#10 kgs in 1 month

[sehatgyantips]

पतलेपन से परेशान हैं तो वजन बढ़ाने के लिए इन डाइट को शामिल करें

[rohanpathe]

10 TIPS DIET

Here are 10 tips for a healthy diet:

Eat a variety of foods: Include different food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. This ensures that you get a wide range of nutrients.

Portion control: Pay attention to portion sizes and avoid overeating. Use smaller plates and bowls to help control portion sizes and prevent excessive calorie intake.

Eat more fruits and vegetables: These are nutrient-dense and low in calories. Aim to fill half of your plate with fruits and vegetables for each meal.

Choose whole grains: Opt for whole grains like brown rice, whole wheat bread, and quinoa instead of refined grains. Whole grains provide more fiber and nutrients.

Limit added sugars: Minimize your consumption of sugary drinks, sweets, and processed foods that are high in added sugars. Choose naturally sweet foods like fruits instead.

Reduce salt intake: High sodium intake can contribute to high blood pressure. Limit your consumption of processed foods and try using herbs and spices to season your meals instead of salt.

Include lean proteins: Choose lean sources of protein like poultry, fish, tofu, legumes, and beans. These are lower in saturated fat and provide essential nutrients.

Stay hydrated: Drink plenty of water throughout the day. Water is important for digestion, metabolism, and overall health. Avoid sugary beverages and opt for water as your primary choice of hydration.

Limit processed foods: Processed foods are often high in unhealthy fats, sodium, and added sugars. Try to cook meals from scratch using fresh ingredients whenever possible.

Practice mindful eating: Pay attention to your hunger and fullness cues. Eat slowly and savor each bite. This helps prevent overeating and allows you to enjoy your food more.

Remember, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice based on your specific needs and goals.

CLICK HERE 👇👇👇

[tteessiiee]

Did you know that just 5 of these is over 500 kcal? 😏✨💕

It means that if you eat these 5 little treats each day, you will gain over a pound per week or a kilogram per 2 weeks!

Such a littleeee change in your day-to-day life can have such a big impact. Just put them in your bag when going to work or school.

You can eat 1 with each meal/snack during the day. Or all of them at once. Noone gonna notice either way ✨ Btw will also work with 100 g of any crisps, some cookies etc.!

Well... They will probably notice the 10 kgs gain in less then 3 months though 😏🖤

Enjoy your snacks, fatty 😘

(This gonna work if you have steady weight and won't change any other eating or exercise habits. Ofc everyone has different metabolism, that's for the "average" ✨)

[zynwarrior]

How I lost 13 kgs/ 28lbs in 1 month!! (73-60kg/160-132lbs)

First of all I’d like to say that this will vary from person to person but it was a lot easier to lose weight at a higher SW.

My daily routine:

I would wake up at 6am and get ready for school and leave at 7am. I’d weigh in every 2-3 days and log it on this app which is the cutest ever for tracking WL.

I’d fast for about 18- 20 hours (starting at midnight). Which would be a lot easier to do at school as I’m not at home so close to my kitchen LOL.

Throughout the day I’d sip on water or black coffee. I highly recommend getting a big water bottle no matter how ridiculous it looks as I found it easier to curb cravings with a whole bunch of water nearby to fill my stomach up.

Chewing gum daily helps to reduce cravings and keep your mouth occupied. It also makes food taste weird once you’re done with it so that prevented me from eating.

As soon as I got home (around 3pm) I’d make myself a cup of coffee and smoke a cigarette (you don’t have to smoke obvi, I’m not promoting in any way) but the coffee would help me stay awake and give me a little energy.

From there id either take a nap or keep myself busy with homework/ projects. If I didn’t have anything to do I’d crochet or practice my Korean or Arabic. Picking up new, easy hobbies helps to keep busy.

I went to the gym at around 6pm where I’d do cardio for 5 days out of the week and rest days on weekends (walking on the treadmill at speed 4.1 at a 5 incline)

At around 8pm I’d have a small meal, usually steamed/ air fried vegetables and some sort of protein. One of my favorite meals was air fried sweet potatoes and an air fried chicken breast where I’d add a bit of salt and pepper.

I’d then shower, organise my school stuff and go to bed at around 10.

To distract myself during times when I was too tired to do work or didn’t want to sleep I’d just be doomscrolling on edblr/ edtwt to mass consume ED media to motivate/ keep me on track to distract myself from binging. After I’d take a nap and I would wake up and not be very hungry and if I was I’d chug a shit-ton of water.

Please note that smoking or vaping does not curb hunger cravings and is a bit of an unnecessary addiction. I smoke just to keep myself occupied for a while and distract myself from food but I 100% don’t recommend starting or using it as I do IF YOU DONT ALREADY DO IT.

That’s all I can think of for now but please feel free to leave requests for any inspo or posts you’d like to see from me!!

[olivianyx]

UPDATES ON MY JOURNEY

Heyy all! I've been focusing on my senior professional medical year and it has been stressful. So here are some things I manifested effortlessly and a few things without me thinking about it. Long ass post ahead! ⚠️⚠️

1. Getting more pocket money than usual. Like my parents usually transact in my account like a $80 or $100 AUD per month. But in both feb and march this year, they transacted me $500 and $700 AUD! Plus! I occasionally find $10 or $50 cash in my classroom or on the streets sometimes (and they come lie next to my feet 😭) I'd ask everyone in my class if it's theirs, and they say no. What do y'all expect me to do? Like go and give it to the university management?? 😭 hell no, so i kept it lol.

2. MANIFESTED DIOR'S LIP OILS!! 😭😭 LIKE 5 OF THEM 😭 YOU DON'T KNOW HOW MUCH I'VE OBSESSED WITH LIP OILS 😭😭 AND I WANTED THE RASPBERRY ONE SO BAD, AND GUESS WHAT? I MANIFESTED IT ALONG WITH 4 OTHER SHADESS OMGGG 😭😭😭

3. My crush giving me hints that she's obsessed with me 😭 like she literally told me 'you're so sweet and caring, I've never met a person like this after my grandma' cus her grandma passed away recently and she was so depressed. She even had an eye infection, so she stopped coming to the uni. So i had to make sure she's alright, and met her everyday cus she needed someone real bad. Like she needed to talk to someone and get that thing bothering her outta her head. I was there all along whatever she was going through (don't come at me y'all, ik if we help someone they would say all these things but she's my crush lol so) She's also getting real close to me, like she tells me how annoying people are lol. She loves skin ship, physical touch, being clingy around me, and complimenting me 😭😭 so these are the hints 😭 like friends wouldn't do that right? Would they?? (My friends diss me right in front of everyone 😶)

4. I've always been the type to care too much for the silliest things, nowadays I don't really put my energy into it and become all anxious. My anxiety levels have completely gone down like I'm literally cool asf?? Even while being in public?? Literally yess

5. Manifested getting my hair coloured next week! and my mom permitted me! For my cousin's engagement in april, I wanna be there like the hot younger sister I am lol. I just wanna make my relatives and their kids jealous cus they made fun of me when I was younger (my younger self has been dreaming for this moment) so why not a revenge glow up?? 😭

6. Losing weight even though I eat like a pig due to my study stress. Like literally I ate a 5 course meal one day and lost 2 kgs the next day? (cus I randomly checked my weight for 2 days cus I had to submit my height and weight to the university student records)

7. Getting a natural blush on my face! Like it's such a game changer, I look like a movie star y'all 😭✋🏻

8. My teachers complimenting me for my discipline and high scores. As yk uni professors don't even give af bout students and they complimented me??

9. Getting into a new friend group! My old one was too toxic and they would always bully me (verbally) my new friend group is literally soo damn enjoyable! Like they're the cool kids of the year 😭 and now I'm one too!

10. As I mentioned in my older post that I'm moving into an apartment. We moved in and it was too difficult for me to sleep as the place was new and also there we're disturbances in the night time like stomping noises or playing loud music at night. So the neighbors there were too sweet that they introduced and comforted us that it's okay and if something's bothering us they'll take care of it. And they literally made the people who we're causing those disturbances to vacate out 😭😭✋🏻

11. My hair getting shinier! It was brittle before as I was severely anemic, now my baby hair is back and it's shining ✨

12. I overheard my parents conversing that they should make me audition for an entertainment company....like what? 😭😭✋🏻 when I asked them once years back they denied giving me a 4 hour lecture and now they wanna make me audition?? Like literally 😭 y'all watch me at the Grammy's (after 5 years lol)

13. Getting into the void on command or intention.

14. I literally get free foods everywhere I go 😭😭

15. I got free gifts from my uncle who's living in France! He works at a fashion company and he sent me perfumes and a few outfits (I can't reveal it I'm sorry)

I ONLY WAS THINKING ABOUT GETTING MY LIP OIL, GETTING CLOSE TO MY CRUSH AND FOCUSING ON MY STUDIES. THE REST, I MANIFESTED WITHOUT THINKING ABOUT IT.

SO WHAT NEXT?

I've decided to respawn to my waiting next month. I'm still scripting how my waiting room should be... So it might take time for me. So till then I'm gonna be strengthening my self concept even more, and also getting more and more excited to be in my waiting room! I want my waiting room to be like a more like a sci fi movie and a princess fairytale combined 😭 (ik I'm weird). Like I just want my favorite anime characters to be there to help me script my DR ✋🏻 So I'm kinda in a more excited mode lately to script my waiting room! Will give you updates on how my waiting room will be in a future post! So until then take care, love you, byeeee byeeee!

- olivia 🤍

[061306]

␥ list of things i’ve successfully manifested !

i discovered manifestation and the law around early 2022 and here's what i have manifested since then! this might not be much but this is to remind me that i am capable of anything and everything!

𖥻 1. clearer skin

i used to have a terrible breakout on the right side of my face + oily skin. now my skin is much better and less oily! i do not have acne anymore.

𖥻 2. weight loss ( 14 kgs )

i went from 69 kgs to 55 kgs in around two months with minimal exercise ( walking ) & a simple diet.

𖥻 3. height increase ( 11cm )

i used to be 150cm but not anymore lol. i got better proportions too!

𖥻 4. text messages & instant replies from people.

i also manifested message from a friend i was no longer in contact with.

𖥻 5. passing exams i thought i was going to fail

accountancy was my weakest subject but i manifested passing several tests and exams. i also manifested getting better in it!

𖥻 6. getting above average % board exams

board examinations are a big deal in my country and i, unfortunately, ended in a stream i was not interested in. i manifested getting ~80% in them despite getting way lesser in school examinations.

𖥻 7. food

one single thought turned into an assumption and i am having whatever i want for dinner!

𖥻 8. storage of my phone increasing

i only have 32gb of storage in my phone lol. so sometimes i have to clear app caches to make space, but not anymore.

𖥻 9. love confession

i simply wanted a love confession and i got it. as easy as it gets.

𖥻 10. an increament in my mom’s salary & money for myself

my mom really wanted an increament and i manifested it! she got increament of 5.5k! also manifested a bonus for her. + got gift money from my parents and relatives!

𖥻 11. letting go of & detaching from several people

i used to be attached some people that hurt me but not anymore. i have let go of them and it feels so much better.

𖥻 12. books & manga ( jjk )

my mom is not the type to let me spend money on buying books ( for leisure reading ), much less a comic book. but i manifested her allowing me to buy 4 books + 1 manga volume! she even paid for them.

𖥻 13. delaying the start of my college, teachers & professors taking leaves, not getting scolded for submitting assignments late

my college was supposed to start from early june but i manifested a delay and it started from mid-july. i have manifested both school teachers and college professors taking leaves on my desired days.

𖥻 14. nice aura + compliments

i have a magnetic aura, people feel comfort around me and i get so many compliments about literally everything i do!

𖥻 15. quick deliveries of my orders

🤭🤭🤭

𖥻 16. winning an elocution competition

i was really worried because i only found about it a day before and some other contestants had been trained by their professors. i was full of nerves but still won the first rank! the judges said my content was unique and everything i did was perfect.

𖥻 17. kitten type beauty

manifested myself big upturned eyes with pretty lashes & a v-shaped face with smooth skin!

𖥻 18. cats loving me

call me a cat whisperer the way cats love me! i can easily befriend any cat!!! ˃ᴗ˂

𖥻 19. desired skincare products for cheap

i really wanted vitamin c serum and face cleanser and sometime later i saw an ad with an offer to get both for 1 rupee! crazy right?

𖥻 20. entering the void on several occasions.

i have entered the void several times albeit unaware. recently i've started becoming aware before snapping out of it!

masterlist. | notes – i've also manifested getting a merch of my bias. i got it from my best friend as gift but i didn't add it on the list because i didn't want break the perfect 20. also this list is as on 04 DEC 2023.

[becoming-happy-for-myself]

75 Soft-Challenge 🍁

Daily rules for the next 75 days:

Drink 3 Liters of water

Read 10 pages of any book

Move your body for 45 minutes

Follow a healthy diet

Other rules:

Alcohol only on social occasions

1 cheatmeal a week

This challenge is the "softer" version of the 75 Hard challenge.

Starting weight: 72,3 kg / 159 lbs

The last few months I have been working on building better habits. I've been working out on my crosstrainer/going for walks 4-5 times a week and I've been eating better during the challenge me and my boyfriend agreed on. Since then, the sodas and snacks have found their way back into our household, so that's been a little disappointing.

My healthy diet will basically be that I try to cook as many meals as possible myself (no fast food or frozen pizzas etc.), and I try to always include a variety of vegetables and stay away from things like heavy cream, milk or butter. I will also only drink water (and my morning coffee) or tea, no more sodas or sugary iced teas. And snacks like chocolate, chips or gummy bears are also only allowed as the weekly cheatmeal.

For my daily 45 minute movement/exercise I will either go for a walk, use my crosstrainer/elliptical or do at home workouts (Ringfit Adventure on the Nintendo Switch has been a fun way to workout for me!).

I've started the challenge yesterday, on October 1st. The end of the challenge will be in the middle of December. I'm very excited to go into these colder and cozy months with the plan to be the best version of myself before the year is over! 🍂✨

[wanttobeh3r]

Diet Review Series - Girlfriend Diet

Made by yours truly 🤭 started it because my bf is visiting me at the end of the month

Start Date: 29th September 2024

End Date: 14th October 2024

Day 01: 768 / 1100 💜

Day 02: 71 / 1050 💜

Day 03: -208 / 100 💜

Day 04: 925 / 900 💔

Day 05: 740 / 800 💜

Day 06: 1392 / 700 💔

Day 07: 987 / 800 💔

Day 08: 795 / 800 💜

Day 09: 692 / 900 💜

Day 10: 732 / 850 💜

Day 11: 455 / 800 ���

Day 12: 293 / 700 💜

Day 13: 410 / 500 💜

Day 14: 245 / 500 💜

Day 15: 273 / 600 💜

Day 16: 659 / 600 💔

Total Calories Available: 12,600

Total Calorie Intake: 9,228

Now you know what's up- time to estimate how much I'm supposed to lose in theory. This is of course never 100% accurate but I want to have a good idea of how much I'm supposed to lose and trying to figure out why my results are different

My Maintenance at the Start (little to no exercise): 1,730

So over the course of this diet, I should have consumed 27,680 cals to maintain my starting weight

27,680 - 9228 = 18,452 deficit

1 kg = 7,716 Cals, so I am supposed to lose 2.39 kg / 4.4 lbs after this diet

My results:

Starting W*ight: 64.5 kg / 142.2 lbs

Ending W*ight: 63.4 kg / 139.8 lbs

Difference: 1.09 kg / 2.4 lbs

What I consumed:

Apples, Strawberries, Hot Chocolate, High Protein Mousse, Choco Muesli, Gum, Cappuccino, Dried Seaweed, Milk Tea, Rice, Peas, Carrots, Coffee Cocoa Drink, Sandwiches, Monster Drink (Bad Apple), Black Cat Energy, pizza, Herbal Tea, Honey, Ramen, Seaweed, Mushrooms, Veggie Broth, Soy Sauce, Edelmarzipan, Milk Coffee, Tangerine, Ice Cream, Apple & Banana Shake, Dürüm, Maultaschen, Americano w/lil cream, Croissant, Chocolate Soya Drink, PommDöner, Low Fat Yoghurt (w/Powdered Flavouring), Darjeeling Tea, Brown Bread, White Bread, Kräuter, Eggs, Basmati Rice, Palak Paneer, Dal Chawal, Low Fat Milk, Electrolytes, Salted Biscuit, Dates, Rice Cakes, Blueberry Jam, Lotus Biscuit, Lasagna, Coconut Protein Bar, Pav Bhaji, Cheesecake and went to an Indian Buffet with my Partner

Woah, what a variety xD

Diet Review:

I have 12 out of 16 successful days, but overall I "passed" this diet

I was feeling disappointed because even though I restricted and stuck to my plan, I only lost a kilo. Why could this be? There were days when I went over my limit and had to work it off, or is it because I ate my maintenance when my partner was around? or is it because I was dealing with pre period bloat? There are so many explanations and factors that comes into play, but as of writing this I don't feel bad about it anymore because I STILL lost weight and I know I worked hard to the best of my abilities

I'm taking a break from trying out these diets because I'm expecting my period anytime now so I'll go easy on myself but still stay under 1000. I'll start posting my WIEIAD's :3

[uncharismatic-fauna]

Western Gull, Best(ern) Gull

The western gull (Larus occidentalis) is a common sight throughout the western coast of North America, from British Columbia in Canada to Baja California, Mexico. Within this range, it is found almost exclusively near the coast or on offshore islands, and only rarely turns up more than 160 km (100 miles) inland or far out at sea.

One of the larger gull species, L. occidentalis weighs about 0.8-1.4 kg (1.8-3.1 lbs) and measures 130 to 144 cm (51 to 57 in) from wingtip to wingtip. The markings are fairly plain; adults of both sexes sport a white head and body and grey or black wings. The bill is bright yellow, with a red spot on the lower portion. Because of their simple plumage, the western gull bears a strong resemblance to several other gull species that inhabit the same region, including the California gull and the glaucous-winged gull. In fact, the western gull has been known to hybridize extensively with the glaucous-winged gull, and in some regions the hybrid population is larger than either parent species.

Western gulls establish territories as mated pairs within a larger colony, and once a territory has been established they almost never relocate. Courtship begins in the spring, around March, and is usually complete by May. Males establish a nest in the colony, and prospective females arrive to inspect it. After a brief ritual, the male and female become paired for life. A typical clutch consists of 1-3 eggs, which are incubated by both parents until they hatch about a month after laying. Chicks remain at the nest for an additional 10 weeks, but mortality for young western gulls is extremely high and only 1 in 3 typically make it to independence. Adults may live to be anywhere between 15 and 25 years old in the wild.

L. occidentalis is perhaps best known for its large and voracious appetite. While strictly carnivorous in the wild, individuals will consume a variety of unappetising foods including plastic, decaying plant material, garbage, and food scraps offered by humans. In their natural habitat, the western gull feeds on fish, marine invertebrates like crabs and snails, and terrestrial invertebrates such as earthworms, beetles, and carrion. This species is also known for stealing from other animals, and groups often establish themselves near other shorebird colonies in order to poach their meals. Adults themselves are seldom predated upon by other animals, but chicks may become food for predators like foxes and coyotes.

Conservation status: Based on their large and stable population, the IUCN has determined the western gull to be of Least Concern. The most common threats to this species are contamination from pesticides and herbicides, habitat loss, and consumption of inorganic materials like plastics.

If you like what I do, consider leaving a tip or buying me a kofi!

Photos

John C. Avise

Mick Thompson

[dinner-and-a-show]

Does anyone have a solid number on how many people Hannibal actually killed? I know the ripper only had 9-10 official victims in season 1, and more as the monstro, but also-

The average human has, I think, about 70-75 pounds of edible meat, and the healthy amount of red meat per week is apparently 500g (~1.1 pounds) of red meat. But Hannibal isn’t eating all the person. Lungs are around 1000g, the average adult male has a leg weighing about 15 kg, so depending on his storage method, Hannibal could probably stretch his victims to a few monthes on average, and close to a year for the larger parts, but that’s with 0 waste, and without any dinner parties or other social events. So either-

Hannibal is killing people outside of being the ripper, but because they’re never found/displayed, it’s assumed they were killed by animals or freak accidents, or just went missing, and Hannibal uses them to supplement his diet when he isn’t being the ripper.

Or, much funnier, Hannibal supplements his diet with regular meat from stores, and will sometimes treat himself to the human meat if it’s about to go off or if he feels he deserves it. There have been several times when he reached into the freezer for certain cuts, and only realise halfway through that what he’s cooking isn’t actually pork.

(Also, if he killed, let’s say four people a year from ages 18 to 43, his age at the beginning of the show, that’s 100 people, roughly 10 more than the most prolific real life us serial killer. Although, he’d only need to do that if he wasted a lot of the body, or it went off before he ate it. Again, without any additional meat for guest or parties).

This entire thing was researched incredibly lazily, so feel free to comment correcting any inaccuracies.

[zenny-zenzen]

☮️💎Cherusa Boopuda💎☮️

Age: 16 (1999, DIU), 18 (2001, GW), 28 (2011, SO)

Gender: Cisgender Female

Birthday: May 5th, 1983

Height: 5 ft 1 inch (155 cm)

Weight: 47 kg (104 lbs)

Sexuality: Bisexual

Occupation: 1st year student (1999), 3rd year student (2001), Psychologist affiliated with the SPW Foundation (2011)

Birthplace: Yaoundé (Cameroon, West Africa)

Nationality: Cameroonian

Citizenship: Japanese

--------------------------------------------------

I do OC x Canon and ship her with Josuke Higashikata💎☮️

--------------------------------------------------

HII NEW REFERENCE SHEET EVERYONE, so that means I'll be reuploading everything! What changed is the full body but I consider it new because I've been updating this same reference sheet god knows how many times throughout the months and I've reached its final form‼️

if you want to see the original, old post with the outdated ref sheet, click on the link below! Because it's full of additional information you might wanna know as it goes more in depth on my own history and everything I am going to present to you here as it's going to be the same as the one in the old post, just with more "minimalistic" captions

My toyhouse‼️

So that you can check out all of Cherusa's info! Here I will in fact share screenshots from my toyhouse while giving them a caption for an immediate read for whom is interested!

The following screenshots introduce you to her role in Diamond Is Unbreakable, he personality and her backstory

Stand: Let's Groove

Tumblr has a limit of 10 images for post so I'm going to do three reblogs in total just like for the old post!

[girlactionfigure]

🟦 Sunday - events from Israel  

ISRAEL REALTIME - Connecting to Israel in Realtime

( VIDEO - Fadi rocket damage in the Krayot, north of Haifa. Large rocket, large damage. )

♦️IDF: During the night and morning hours, about 150 rockets, cruise missiles and UAVs were launched towards Israel.

♦️COUNTER-TERROR OPS - SHECHEM.. forces in action in Shechem today, during a routine counter-terrorism operation in the Kasbah of Shechem, IDF fighters opened fire on terrorists who threw stones and Molotov cocktails.  A number of terrorists were wounded by security forces.

♦️An Israeli military official: "The operations in Lebanon prevented a more difficult morning, we will intensify the attacks.”  The IDF is preparing to intensify the attacks in Lebanon not as part of a response, but part of the war plans.

♦️GAZA.. fighting continues all over Rafah, in recent days there are still pockets of resistance even in places that the army cleared months ago.

▪️ENGLISH HOSPITAL NAZARETH.. four victims of rockets from Hezbollah, two from shrapnel and two from anxiety, were treated and released.

💩HEZBOLLAH SAYS.. A senior member of Hezbollah:  The meeting in which Akil and the top officials of Hezbollah (and the Radwan invasion force) were killed in Da'ahia, Beirut was intended to examine a plan for a ground invasion of Israeli territory in response to the beeper bombs.

💩THE ROCKETS.. Hezbollah is firing Fadi 1 and 2 rockets, 220 mm and a range of up to 85 km, and 302 mm with a range of up to 105 km, respectively.  Best guess on comparative rockets puts the warheads at around 100 kg and 150 kg.  In comparison the Katyusha, which they have been firing large quantities of at the near-border towns, is about 10 kg warhead, and the Grad, also being fired in quantity, is 21 kg.  So these rockets have medium range and moderately heavy damage.

They are not a precision weapon.

▪️ ISRAEL ON THE UK.. President Herzog on Sky News: "There is a sense of disappointment in Israel with the conduct of the new government in Britain towards it."

▪️US SENDING.. Against the backdrop of the escalation in the north: the US is sending another aircraft carrier to the Middle East after having sent one of the two in the area back home.

▪️US VICTIMS SAY.. Relatives of Americans who were murdered in Akil's attacks against the US embassy and marine barracks in the 1980’s in Beirut: "Israel has a long memory, justice has been done.”

⭕20 rounds of ROCKET and SUICIDE DRONE fire from Hezbollah so far since 6:00 this morning.  And a particular round may now include 10-30 targets.

🇮🇱HOME FRONT COMMAND - alert level 3 - HAIFA, TIBERIUS, and north, including the Golan, Safed, etc.   - School: closed, Workplaces: only where it is possible to reach a protected space in 1 minute, Restriction of gatherings - in a building up to 10 people, in an open area up to 100 people, the IDF also cancels agricultural work in the areas near the border in the north.

🔸ANXIETY / MENTAL HEALTH HOTLINES: experiencing issues? Hotlines & help is available..

.. in English : Tikva Helpline by KeepOlim, call if you are struggling!  dial 074-775-1433.

.. in Hebrew & other languages (and English): Eran Emotional Support Line - dial 1201 or chat via eran.org.il  

[xinfinityl0ve17]

YU-KI (B.)

1) August 8

2) Blood Type: A

3) Height: 175 cm, Weight: 58 kg

4) Shoe Size: 26.5 cm

5) Lark (Cigarettes)

6) Basically, can't drink

7) Likes sweets

8) Mushroom Family

9) Prefers people with beautiful hair, fair skin, distinct facial features, and those who are not too gentle

10) Interests: Clothes, etc. Cigarettes, clothes, etc.

T: MANA chan has a shortcoming! He never stops at the stop line. He stops right in the middle of the crosswalk (laughs).

Y: My shortcoming is that when I start thinking, I overthink endlessly. I get completely absorbed. My strength is that I’m usually calm and might not be thinking about anything at all (laughs). But I think I’m a pretty calm person. Though it doesn’t really mean anything in particular (laughs).

T: You're not listening, are you? (laughs). When we’re all talking together, I sometimes wonder if you’re seriously listening... I think, "Maybe Yu~ki chan will sum it up," but when I ask, "What do you think, Yu~ki chan?" you respond with "Huh?" like you weren’t listening at all (laughs).

K: My strength is that I don't overthink things. I quickly forget unpleasant things! That might be my strength. My weakness is that I'm lazy.

T: My shortcoming is that I talk too much and am noisy. But sometimes that weakness turns out to be a good thing, so it might be a strength too.

Q: Have there been any incidents around you lately?

T: When we went to Osaka, there was something we called the "Box Riding Incident" (laughs).

Q: Was that with the equipment vehicle? (laughs)

T: No, it was with a Benz.

K: A 560SEL (laughs).

T: And then our support member Yukyo-kun was zooming through the streets of Minami in Osaka, shouting "Yukyo!" (laughs).

K: That was a major incident, right? (laughs).

T: It was seriously a huge incident! We laughed so hard (laughs).

Q: Can you boast about yourself within the group?

T: Among the members, I’m the weakest and only have about two good days a year.

Y: Among the members, I’m the strongest. You can call me the "luggage carrying captain" (laughs).

K: I’m the most twisted among the members. My belly button is crooked and the crooked end is withered (laughs). What am I even saying? (laughs)

M: Well, I’m probably the most knowledgeable about horror videos. I’m a collector (laughs).

K: Yeah, you have tons of videos. Almost as many as a video rental shop (laughs).

Q: What’s next for Malice Mizer?

T: We haven't decided on a drummer yet, but once we do, we’ll let everyone know, especially our fans.

K: Once we have a drummer, we’ll start working hard. This year, we’re aiming to have our own solo concerts!

T: For now, we’ve done about 10 lives in March and April, so from around June, we’ll slow down to about 2-3 lives a month.

K: During that time, we’ll be planning various things.

Q: Any plans for a tour?

T: We’d like to go on tour around summer. We hope to visit Osaka, Nagoya, and if possible, the Tohoku region as well.

Q: Finally, do you have a message for your fans?

M: We’re putting everything into the music, so please listen with your whole body.

Y: Please come to our lives.

T: Listen to the beautiful, sorrowful Malice sound!!

K: Eat Yoshinoya’s Tokumori (extra-large beef bowl)!!

T&K: Très bien!

NOTE: T is for Tetsu and K is for Közi since this interview was back in Malice Mizer Tetsu era. I hope you enjoyed it xxx

[powerfultipsforyourhealth]

The 12 easiest ways to lose weight

Many people develop an increase in body weight in middle age, and it occurs gradually, somewhat imperceptible. Of course, some resort to strict diet or exercise, but some attempts fail due to the nature of the busy lifestyle, family and social commitments, and working hours.

Two new studies offer a glimmer of hope in the form of small changes approaches to weight loss and improved health, with firm promise of promising scientifically grounded results.

In her research study, Professor Amanda Daly, a professor of behavioral medicine at Loughborough University, and her research team analyzed data from 19 trials involving more than 3,000 people to see if a simple microapproach yields enough changes to help maintain a healthy weight or lose excess weight. The results showed that participants who adhered to the approach of small changes – such as walking 1,000 extra steps a day or cutting 100-200 calories by choosing healthier alternatives to highly processed, sugary and high-calorie-rich foods lost about 1 kg less compared to those who did not follow these methods over eight to 14 months. While the amount doesn't seem great, Professor Daly says it was enough to stave off weight gain.

Small goals that are easy to achieve

Professor Daly said: "Adult weight gain is not usually the result of a short lack of exercise and excessive intake, but rather rather the result of a gradual decrease in activity levels and increased energy intake, the effects of which are cumulative and affect over time.

Professor Daly adds that providing guidelines that ask people to make big changes to their health, such as cutting calories by 500 or more a day or taking 10,000 steps from the starting point from scratch, requires a lot and may be better to "make them realize that it's only good to make one small change the first time and gain confidence in achieving it," noting that "big changes, by their very nature, make it difficult for some to achieve."

Small changes in food

In the second scientific study, published in the journal Nature Food, researchers from the University of Michigan reported how small changes in food choices can also help get extra minutes of healthy living. By classifying 5,800 foods according to their "dietary burden of disease," the researchers found, for example, that a small dietary shift such as eating 30 grams of nuts and seeds a day provides a 25-minute gain from healthy living — as expected from During an increase in disease-free life expectancy. "The message from researchers now is that doing small things, being physically active, eating a little better, and turning ideas into an initial change approach can make a difference to human health, and it's also a stimulus that can drive thinking about bigger changes in the long term," says Daly.

Simple methods of motor activity

1- Strengthen the gluteal muscles while sitting

A 2019 study from Wichita State University, published in the journal Peer J, showed that pressing the gluteal muscles in the buttocks while sitting in a chair can enhance strength and endurance, and possibly reduce the risk of injury. Study participants were asked to sit up straight in a chair — hips and knees at right angles, knees shoulder-width and feet apart — and squeeze the glutes as hard as possible for five seconds before relaxing and repeating. The exercise does not require any weights Or training tools. After eight weeks of doing this for an accumulated 15 minutes per day, one doesn't even need to do them all at once, lab test results showed that it increased gluteal muscle strength by 16% compared to an 11% increase in the control group that was asked to do the same amount of conventional gluteal bridge exercises.

2- Jump 10 times twice a day

The slightest amount of exercise can make a difference when it comes to maintaining bone strength throughout life, balancing the risk of osteoporosis. For an experiment, published in the American Journal of Health Promotion, 60 premenopausal women aged 25 to 50 were asked to perform 10 or 20 jumps with 30 seconds of rest between jumps, twice a day for 16 weeks, to see how they affected their bones. The results showed that daily jumping led to a 0.5 percent increase in bone density, while the control group that did not jump showed a 1.3 percent reduction in bone density during the four-month trial.

3- Reduce 10% of red and processed meat

In a study conducted by the University of Michigan, calculations by researchers revealed that for every gram of processed meat a person consumes, 0.45 minutes of their lifespan are lost. If a person eats a lot of red or processed meat, the researchers' advice is to replace 10% with a combination of whole grains, fruits, vegetables, nuts and legumes, which can add 48 minutes of healthier life.

4- Climb 4 groups of stairs in less than a minute

Last year, researchers at the European Society of Cardiology conference reported that being able to climb four steps of stairs, equivalent to 60 steps, in less than a minute is a strong predictor of good heart health. Study author Jesús Petero, a cardiologist at the University Hospital of a Spanish Coruña, says: "If it takes you more than a minute and a half to climb four steps on the stairs, your health is suboptimal, and it would be good to consult a doctor."

5- Jumping rope for 10 minutes a day

Daily jumping for ten minutes over 6 weeks has been shown to lead to improvements in cardiovascular health, equivalent to what is benefited by running for 30 minutes a day, in addition to strengthening bones.

6- Spend 60 minutes outdoors

Getting out of the house for an hour a day is, in short, the exact translation for better health, according to the results of a study to be published in the December issue of the journal Affective Disorders.  Sean Cain, an assistant professor of psychology at Monash University in Australia, studied the effects of daylight exposure on the mood and health of more than 400,000 participants at Biobank in the UK. He discovered that adults in the UK, on average, spend about 2.5 hours of daylight outside, and that each hour of daylight exposure is associated with easier morning wakefulness and reduced overall fatigue. Kane says:  "Getting bright light in the day is just as important as avoiding light at night to sleep."

7- 1000 additional steps per day

Instead of targeting 10,000 steps or more, start by recording an additional 1,000 steps per day. Henrietta Graham, a researcher in sports and exercise science at Loughborough University and colleagues, and the lead researcher on the latest scientific study, says. "People who do a low step count per day and who try to accomplish 10,000 steps per day from day one are more likely to give up." Even this added step, just 1,000, will pay off. In May, researchers from the University of North Carolina conducted a study on the walking habits of 16,732 women age 60 or older. Presenting their findings at the American Heart Association's Conference on Epidemiology, Prevention, Lifestyle, Heart Health and Cardiac Metabolism, they showed that, compared to women who did not take daily steps, each initial increase of 1,000 steps per day was associated with a 28 percent lower risk of dying during the eight-year follow-up period, and women who took more than 2,000 steps a day in continuous shifts had a 32 percent lower risk of death. You can walk for two minutes every hour of the workday, about 20 minutes a day, a goal that a team from the University of Utah School of Medicine showed was associated with a 33% lower risk of death.

8- Jog for 5 minutes

Prof Dali says you can start by setting small goals before aspiring to run marathons "over distances of about 10km or more". Small, consistent but moderate exercise patterns can make all the difference. One study, published in the Journal of the American College of Cardiology, involving 55,137 adults showed that running at a manageable pace for just five minutes a day was associated with an increased lifespan of an adult by about three years.

9- Commit to 20-second training doses

If you really can't find the time (or motivation) to exercise, the practice of taking light infusions is something to think about. Martin Gibala, professor of kinesiology at McMaster University in Canada and principal investigator of a study on light training doses, found that just 20 seconds of strenuous exertion, like climbing 60 steps three times a day, resulted in a 5 percent increase in fitness and an improvement in leg muscle strength after six weeks. Graham says that just as much activity will help: "You can walk or run around, anything that makes you breathe hard will be helpful. Any amount of activity is better than nothing."

10- Practice yoga for 15 minutes daily

If one can't commit to a 90-minute yoga class, start with 15 minutes of simple exercise, and you'll get major benefits. A study, published in the Journal of the American College of Cardiology, reported how yoga and deep breathing for a quarter of an hour reduced blood pressure by 10 percent as well as a heart rate reduction for at least 24 hours in a group of 78 patients with mild hypertension.

11- Stand on one leg for 20 seconds daily

By the time a person reaches the age of twenties, there are about 70,000 specialized neurons, motor neurons, concentrated in the lower part of the spinal cord, which connects with the leg muscles to control balance. But researchers at Manchester Metropolitan University have shown that by the age of 75, 40 per cent of these motor neurons are lost even in the fittest individuals. The result is a deterioration in coordination of movement and balance. While young people can stand on one leg, with their eyes closed, for 30 seconds, the average age of 70 can only hold up for four to five seconds. But the time period can be improved with practice. The goal should initially be to stand on one leg for 20 seconds daily, then it develops gradually and the exercise is repeated with the eyes closed. "You can stand on one leg while brushing your teeth or waiting for the water to boil [to make tea or coffee," says Graham.

12- Lifting weights for 13 minutes

Not everyone needs or can head to the gym just to train to lift weights in low doses for short periods. Indeed, exercise physiologists at Lehman College in New York have figured out the possibility of not going to gym training and achieving good results, asking participants in a scientific study to perform 8 to 12 repetitions of exercise with weights in three weekly sessions, and lifting them until their muscles are too tired to do anything else. While the researchers asked some to perform five sets of each in a 70-minute gym session, they assigned other participants to do just three sets of 40 minutes and do one set of each exercise, and the gym group spent only about 13 minutes doing weightlifting. Two months later, the researchers revealed that strength gains were similar across all groups and that those who did the fast-paced exercise for 13 minutes in the gym had similar results to those who exercised at home for longer periods of time and training sessions.......read more

🤰🤱🙋‍♂️🧗‍♂️

[kcalsforhim]

friday 1 november 2024 - 𐙚 ˚🍰 ⋆｡˚⊹❀˖°

୧ ‧₊˚ 🍮 ⋅ ˚⊹

୧ ‧₊˚ 🍮 ⋅ ˚⊹

calories : 434 steps : 8.6 k

୧ ‧₊˚ 🍮 ⋅ ˚⊹

contains : rice, chicken also contains : a muffin also : shredded cabbage

୧ ‧₊˚ 🍮 ⋅ ˚⊹

alright, so starting on november first i was excited to get back to restricting, its been a while so i cant exactly recall what i was doing on friday... sorry for slacking, i wanted to update yesterday but my mac was annoying me so i just gave up on that then... although yesterday night i found this callender, so im motivated to start writing here. im not gonna post a link on twt anymore cause thats a pain in the ass to be frank... LOL. i like these kinds of callenders i can fill in, so thats what ill be doing... just a lil extra. this months theme will be nijntje.

on friday i did good on the cals. as i said earlier i was excited to restrict again after my free day on the 31st. i do remmeber going on the treadmil for one hour that day because i was motivated, but i didnt reach my 10 k. gonna try to get back on that however its sunday as im writing this sooo my weekend goal is only 5 k... fatty ?

the food tasted very good. i did not have rice in a long ass time. or well... to me.. ok ?? the chicken was good. the muffin was sweet and had some strawberry jam in them. my mother made it for me. and cabbage salad is well... cabbage... and um, vinnegar. i remember telling haku how i made it and i left him traumatised... lol

on other exciting news... i found the charger to the best device ive ever had the grace to spend 75 euros on. when i tell u this thing is holding on so strong causeeee i lost the charger for like a month and yet still it was giving me service... the strongest soldier LOL.

୧ ‧₊˚ 🍮 ⋅ ˚⊹

bodychecks i took on friday. i was still a bit bloated because of the sushi but its gotten better already. i went from 52 something kg to 51 something kg. im almost back down to my LW (50.8)

୧ ‧₊˚ 🍮 ⋅ ˚⊹

a glorious photo of a pretty skinny person. this reminds me of the minecraft thinspo. wait lemme. hold on. YEAH i want to be like this so bad i made eli order me like a minecraft hoodie thing and a phonecase and a plushie so i could serve realness. should i diy the tnt block ?

୧ ‧₊˚ 🍮 ⋅ ˚⊹

this song is cool and catchy and the bluetooth thing does get a bit repetitive but thats ok because its on repeat regardless lol. zomb ur real.

୧ ‧₊˚ 🍮 ⋅ ˚⊹